Song Of Obsidian wrote:$5...I may never forgive you for mentioning that.
I couldn't not say anything, with a price like that.
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I stared at the recently added doors and walls with both excitement and trepidation. Within was a personalized hell that I had commissioned. Deep breath; through the door.
The facility had consumed a number of the smaller freight bays that were so prevalent on Teladi Equipment Docks, and in the process some walls were lost. It was still compartmentalized, but there was good lighting and airflow. I counted… five clusters of equipment, and three doors in the back. Jackson waited for me just inside the door.
“Hey boss. You ready for the tour?” He offered his hand; I returned a firm handshake.
“It appears you’ve been busy. What have we got?”
We walked towards the central workout area. I thought I recognized some of the gear, but it seemed sparse. The bars looked like normal barbells, but the windows in the bearing sleeves emit a dull purple light, and I didn’t see any plates around.
“This area is for getting Strong,” Jackson started explaining. “Here we have a bench, a platform, and a power cage. The bars interact with their fixture using Tractor Beam technology to produce the desired load. It will also monitor you during the lift and provide automatic spotting to prevent injury. The bench is for Bench Press, the platform is for Deadlift, and the Power Cage is for Squats, Overhead Press, and Pullups. There are also a couple dumbbells that can be used with any of the fixtures for assistance work.”
“That’s pretty cool, but... it seems a bit lacking. Five exercises?”
“Muscle Confusion is a myth. These are highly compound movement; they’re all you need to build some very serious strength.”
I shrugged. I’d asked him to teach me, and he had provable credentials. The money was spent, so I would do well to listen.
We moved on to the next area. It was sparse like the first.
“Here we have conditioning equipment: an OmniMill and a WavePool. The first is a treadmill that can change directions. The second is basically a treadmill for water; you can swim, or use the rowing attachment.”
“So this is for the weight loss?”
Jackson laughed. “Not even close. Conditioning is conditioning. Cardiovascular health. Running to lose weight is like using a TP for trade. It’ll get the job done eventually, but it’s a waste of time. Even if you've got a Boron Angel, you’re better off using a Demeter or Caiman. “
“So where’s the Demeter?”
He grinned, and we walked towards what appeared to be a food dispenser attached to a sensor grid. A feeling of dread grew in my gut.
“The Terrans are irritating bastards, but they make strong ships, and they know nutrition. You start here every day. It’ll take your measurements: everything from weight and size, to bodyfat percent, to radiant heat and metabolic rate. It’s hooked up to all the food dispensers in the station, as well as the exercise equipment in the facility, so it knows what you've eaten and what exercise you've done. It will produce meals to meet your nutritional needs. They’ll be very high in protein, to keep you full. Feel free to choose whatever Flavor Packs you want, of course.”
I sighed. “Really? It's just a diet?”
“Really,” he said in a tone that brooked no argument. “You have to eat correctly to recover from your exercise, but you lose fat by controlling intake to create a deficit. Exercise is for Strength, Conditioning, and training your nervous system for specific activities.”
I’d asked for this. “Alright, what are the other two areas, and what are the ‘Specific Activities’?”
“This is where it gets fun.” We continued walking. “This area is for stretching and gymnastic movements. Spring floor, lots of padding, rings, bars, and stretching equipment. There's also a climbing wall.” He didn't slow down. “The next area is for general use. If you need space for something strange, you do it here. Tire Flips, Power Sled, Ropes, that sort of thing.”
We approached one of the doors in the back, and stepped though.
“And this is combat training. We have all the traditional equipment: the standard array of light and heavy bags, punch and kick stands, a wooden dummy, and wooden weapons. We also have some more modern contraptions,” He gestured towards a device that looked like a Mannequin gone Cyborg. “This can be configured to throw punches and kicks at various locations, speed, and strengths.”
Now this was more interesting. “What will I be learning here?”
“We’ll start with Krav Maga, Muay Thai, Jujitsu, and some Wushu. From there, we’ll branch out into alien techniques such as Claw of the Priest and Family Rage.”
"Wooden Dummy, but no Wing Chun?"
"It's an effective tool for other arts as well."
I grinned. “No Boron Martial Arts?”
Jackson cringed. “You don’t want to see squiddy combat techniques. They’re all Gandhi and Zen until they crack, then they go Hentai on your ass… only nobody gets a happy ending. The really bad ones turn mind-bender; they make your
thoughts burn. We don’t have the biological equipment for either of these styles, and I’m not sure I’d want it.”
Huh. Ew.
We exited the dojo area, and stepped through the other door.
“Here you learn firearms and combat tactics. There’s a firing range on the left, and a reconfigurable tactical environment with pop-up targets and ion-shock return fire on the right.” Jackson concluded.
We turned and started walking back into the main area. “I’ve still got about 2M credits left, in case we need to upgrade or replace any of the equipment. I hope this meets your needs?”
I nodded. “Yeah, this is excellent. I’m terrified. When do we start, and where?”
“We start today. Go warmup on the rowing machine… gently, for about 5 minutes. Then meet me at the Squat Rack. We’re going to find your working weights.”
“How do we do that?”
“We set a weight, and you do a set of 5 reps. Then we add 2kgs, and you do it again. We keep adding weight until you fail to finish all 5 reps. Not quit. Fail. We’re not stopping until you collapse, and the fixture spotter catches the bar. Then you cool down on the OmniMill, and stretch for a few minutes. Tonight, we start you on basic hand-to-hand.
Tomorrow is the same thing, only we find your working weight for Bench. We repeat until we know your limits for all five movements. Then the real work begins.”