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Trying the VR version thanks to the free weekend. I just got to the point in the tutorial where I had to dock. I can bring up the interaction menu with the button I bound to my HOTAS but I cant select any of the options. Cant figure out how to select anything with the Vive controllers either.

Also, I wish there was a way to completly disable the flight controls on the Vive controller and just use them for menu functions.

According to the Interaction chapter of XR VR manual the "Interact"-feature is bound to the Trackpad Center Click of the Vive by default. See also the X Rebirth VR Edition Controls Explained video, in which controlling XR VR with different input devices is explained. The explanation of the menu controls with the Vive Controller starts at around 14:30.